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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

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10 Strategies for Better Digestion

10 Strategies for Better Digestion

We all want our cake and to eat it too — especially during the holiday season.  While all the holiday fare may taste great at the moment it often leads to digestive aftermath in the form of indigestion and bloating.  Here are 9 simple ways to give your digestion a boost: Avoid drinki…

Mark dec 31 14, 19:01
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10 Superfoods Healthier Than Kale

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you sm…

Mark dec 31 14, 19:31
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Shocking Ingredients in Beer

Shocking Ingredients in Beer

There is a bit of misinformation circulating the web about ingredients in some beers, specifically the use of fish bladders, MSG, Propylene Glycol, GMO corn, high fructose corn syrup and caramel color in the production of some beers. While partially true, the data presented in articles…

Mark oct 2 14, 18:02
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Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth

Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth

You might look at your desk and think it looks pretty clean.  But could be riddled with invisible bacteria all the way from the bathroom - and is easily spread to your hands and mouth. As one in four office workers fail to wash their hands after going to the loo, anything from …

Mark oct 20 14, 18:03
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5 Ways Pumpkin Boosts Immune Health

5 Ways Pumpkin Boosts Immune Health

Pumpkins are more than just beautiful and versatile. They may just help you strengthen your immune system just in time for cold season. Maybe that’s why they’re such a popular food in fall and winter! Pumpkin flavors are everywhere in the fall, and I think there is more than one reaso…

Mark oct 25 14, 17:01
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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