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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Lifestyle-Blog

Healthy food swaps

Healthy food swaps

Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.   Making small changes to your diet is the healthiest and most achievable way to lose weight. Your first step is to eat fewer foods high in c…

Mark oct 22 14, 17:01
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Filing your nails daily does more harm than good and can lead to conditions that cause them to crack, split or bend

Filing your nails daily does more harm than good and can lead to conditions that cause them to crack, split or bend

Filing your nails every day may give you immaculate hands - but the impact may be short lived. For daily manicures may create conditions which eventually could cause nails to crack, split and bend. Scientists have analysed the impact of clipping, trimming or filing finger nails…

Mark oct 22 14, 16:02
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The New French Revolution: Ethical Parisian Chefs Serving Amazing Vegetables

The New French Revolution: Ethical Parisian Chefs Serving Amazing Vegetables

Confession: I am an amateur foodie only. I drive less than five miles from my home to Bacco Ristorante where Chef Luciano Del Signore prepares a world class three-course vegan menu sourced from local farms that changes weekly and satisfies all taste fantasies. In all honesty, before I…

Mark oct 22 14, 15:01
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Eat Fat To Burn Fat

Eat Fat To Burn Fat

For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so? They’re infused with a key nutrient for m…

Mark sep 30 14, 21:02
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Start losing weight

Start losing weight

If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. Evidence shows that the best way to lose weight is to m…

Mark oct 21 14, 18:01
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
OH yum. Well, I've gotten into the habit of really washing my hands thoroughly and well every time …
Anna K Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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