When did water stop being the best drink for quenching your thirst? It’s cheap, has no calories and a US independent Beverage Guidance panelranked it top for its “contribution to intake of energy and essential nutrients” and for “its positive effects on health”. In comparison, sports drinks were

I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in Cincinnati haven't dropped below the upper teens yet, so

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers."We call them Goal Buddies.Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a good

Technique tweaksIt can take several weeks to make changes to your running style but it's worth it – they can make a world of difference to your speed, efficiency and injury risk. "First, focus on running tall – imagine a thread pulling the top of your head upwards – and don't sink into your hips,"