На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but don’t let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, and enjoy the innate wonder of the winter season. Adding these drinks to your decompressing arsenal
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How Stress Shrinks Your Brain (+ How to Stop It)

You know that stress can make you feel tense or impulsive, but did you know that it also alters the actual structure of your brain? These changes can impact your personality, memory, and decision-making skills. According to a recent HuffPo piece by physiologist Jenny C. Evans, stress shrinks areas
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Stress, anxiety and depression

Welcome to the Moodzone "Why do I feel so down?" "How can I feel happier?" "Can I control my fears?" Whatever you need to know about boosting your mood, coping with stress, anxiety or depression or simply improving your overall emotional wellbeing, the NHS Choices Moodzone is here to help. It
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10 ways stress makes you fat and diabetic

  A huge – and I mean huge – amount of research over the past two decades shows that stress causes both obesity and diabetes in a variety of ways. Studies also show that stress makes it hard to lose weight. This is one reason why some people just can’t seem to lose weight no matter how well they
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3 Ways to Help Prevent Travel Rage

Travel can be stressful, exasperating, and yes, downright enraging. In the past week or so, three planes have been diverted thanks to passenger scuffles—one caused by a woman who demanded her Delta flight land after a passenger’s reclining seat struck her head, and another the result of the Knee
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