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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Stress

5 Healthy Drinks to Squash Holiday Stress

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but don’t let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, and enjoy the innate wonder of the winter season. Adding these drinks to your decompress…

Mark dec 17 14, 18:01
+3 3
How Stress Shrinks Your Brain (+ How to Stop It)

How Stress Shrinks Your Brain (+ How to Stop It)

You know that stress can make you feel tense or impulsive, but did you know that it also alters the actual structure of your brain? These changes can impact your personality, memory, and decision-making skills. According to a recent HuffPo piece by physiologist Jenny C. Evans, stress …

Mark nov 14 14, 18:02
+4 3
Stress, anxiety and depression

Stress, anxiety and depression

Welcome to the Moodzone "Why do I feel so down?" "How can I feel happier?" "Can I control my fears?" Whatever you need to know about boosting your mood, coping with stress, anxiety or depression or simply improving your overall emotional wellbeing, the NHS Choices Moodzone is here t…

Mark nov 5 14, 17:03
+5 3
10 ways stress makes you fat and diabetic

10 ways stress makes you fat and diabetic

  A huge – and I mean huge – amount of research over the past two decades shows that stress causes both obesity and diabetes in a variety of ways. Studies also show that stress makes it hard to lose weight. This is one reason why some people just can’t seem to lose weight no matter how w…

Mark sep 29 14, 20:01
+4 4
3 Ways to Help Prevent Travel Rage

3 Ways to Help Prevent Travel Rage

Travel can be stressful, exasperating, and yes, downright enraging. In the past week or so, three planes have been diverted thanks to passenger scuffles—one caused by a woman who demanded her Delta flight land after a passenger’s reclining seat struck her head, and another the result of…

Mark sep 6 14, 17:01
+1 1
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
OH yum. Well, I've gotten into the habit of really washing my hands thoroughly and well every time …
Anna K Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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