На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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Why crash diets may be GOOD for you: New research turns accepted dieting wisdom on its head

For decades, we've been told that when it comes to losing weight, slow and steady is the way to go.  'Rapid weight loss is unlikely to help you maintain a healthy weight long-term,' says the NHS website.  'And it comes with health risks.' Losing weight any faster than 2lb a week has been linked to
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Experts weigh in on the 5:2 diet

Dr Michael Mosley’s 5:2 diet is still topping book charts worldwide. The intermittent fast involves eating normally, but sensibly, for five days a week; on the other two days, you cut your recommended daily calories to a quarter – 500 for women; 600 for men. Yes, Associate Professor Amanda Salis, A
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Why You Don't Need To Diet For Lasting Weight Loss

Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a short-term approach that doesn't prepare you for being able to maintain your weight for the long-term. Dieting doesn't work because: 1. Dieting is
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How An Elimination Diet Cleared My Skin & Healed My Gut

Before trying an elimination diet, I felt out of control and ashamed of my body. I suffered from adult acne, stomach pain each time I ate, a range of digestive issues, low energy and insomnia. Years of working as a professional ballerina made me attuned to my body’s various signals and deep down, I
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Which diet is best: low-fat or low-carb?

If you have to choose between bread or butter in your diet, which should you go for? The right answer is the fat, according to a recent study in theAnnals of Internal Medicine. A low-carbohydrate diet may actually be better for weight loss than a traditional low-fat diet, and have the added bonus
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