Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer.

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle pain that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don’t be put off. This type of muscle stiffness or achiness is normal,

Tabata is a term that has garnered a lot of attention lately. But is four minutes of exercise a day really enough to achieve results? First, let me explain the true definition of the term. Technically, Tabata does refer to an exercise practice that in theory can expedite weight loss, increase fat

Some runners develop very serious issues, and I seem to be one of them. My problem? I’m a blasé runner. If that leads you to believe that I’m a good runner, you’re wrong. If it makes you think that I’m an arrogant runner, you’re wrong again. In fact, I am a very bad runner. I don’t get that

Hitting a fitness plateau can be frustrating, but it’s a positive sign that you are making progress in your program. Now it’s time to take it to the next level. Get F.I.T.T.You can overcome a plateau and change up your workouts by following the F.I.T.T. principle of exercise. F.I.T.T. stands