Imagine you are alone on a desert island for one year and you can have water and one other food. Pick what food you think would be best for your health (never mind what food you would like).   Corn Alfalfa sprouts Hot dogs Spinach Peaches Bananas Milk chocolate   Paul Rozin, a psychology professor

I wish delicious foods weren't automatically classed as “decadent,” “sinful,” “indulgent,” a “guilty pleasure” or even (generally in the context of chocolate) as “death-by [insert killer food name here].” It’s as though a secret guild of puritanical spoil-sports had vowed to ruin Thanksgiving,

At the dinner table, you can feel the battle brewing. Broccoli is on the plate. Your child looks you in the eyes, squints with determination, and lets you know—it’s on. Those veggies aren’t going down without a fight. Today’s focus on healthy food can cause parents to feel more pressure and anxiety

  According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as dementia. But they

  1 Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.   2 Eat healthy fats in