Selenium is a mineral that, in small doses, can have some big impacts on your health. It has already been connected to fertility, and now researchers have found that may also play an important role in battling cancer. So if some is good, more is better, right? Not in this case. Mark Moyad, M.D.,

Scientists from the Agricultural Research Service in Beltsville, Maryland, have used conventional, non-genetic engineering techniques to produce three new varieties of potato that are exceptionally high in antioxidants. Both the skin and flesh of the potatoes are red, purple or yellow.Some of the

Enzymes are very delicate nutrients that are responsible for carrying out virtually every metabolic function. We have around 3000 unique enzymes in our bodies that are involved in over 7000 enzymatic reactions. Simply put, without enzymes we would cease to function.Unfortunately, the average diet

London is currently awash with places offering upmarket versions of fast food. There are gourmet hot dog places, upmarket fried-chicken shops and a smörgåsbord of fancy burger bars. But what about the most convenient food of all, the breakfast cereal? Surely no one could give that a hipster

It is the hardest thing about being on a diet - depriving yourself of your favourite foods. Now, one company claims to have come to the rescue - in the form of a low-calorie pizza.  But before you get excited about carbs and cheese, bear in mind it's a meal replacement - made by adding water to a