On a cold Friday night, there is nothing more tempting than a takeaway. But not only can these dishes wreak havoc on our waistlines, they can also damage our teeth, according to a leading dentist. Here, Dr Sameer Patel, a dentist at Harley Street’s Elleven practice, lays out the hidden dangers in

If there was one sound that rose above all others at the grocery checkout line last year, it was this: Ouch! When your grocery budget is under assault, it’s easy to succumb to panic (“Nine dollars a pound for organic chicken?!”) and become tempted to fill your cart with less healthy, but ostensibly

Hey my little baby koalas. If you’ve been paying attention at all to my instagramlately you may have noticed that I have a brand new addiction — BONE BROTH! I know it might sound weird at first – what is bone broth, anyway!? And why can’t I stop drinking it? Furthermore, it seems like the whole

If you’re worried about cancer you don’t need to stand idly by with fingers crossed that it won’t strike you. There are many natural proven ways to help prevent cancer. Here are 8: Eat Organic– A new study published in the peer-reviewed journal Entropy indicates that glyphosate—the main ingredient

Hey friends. I hope you’re having a good day today, listening to a good tune, maybe getting a little sunshine on your face. Recently I had the pleasure of being part of a retreat with Dr. Frank Lipman up at Menla. Our team of Be Well Health Coaches spent a few days up there with a corporate group