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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Happiness

You Can't Be Happy If You're Unwilling To Be Sad

You Can't Be Happy If You're Unwilling To Be Sad

Stop trying so hard.  The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation. I fell into a deep sadness. I thought reaching that goal would make me happy. But the real lesson is that happiness doesn't teach us how to be …

Mark oct 29 14, 15:00
+6 3
Why I Wasn't Happy After Losing More Than 150 Pounds

Why I Wasn't Happy After Losing More Than 150 Pounds

I had gastric bypass surgery in 2003 and lost over half my body weight in less than a year. Six months later I was fully healed. For about a month I was at the top of my game: I wasn't in pain, shopping for jeans was almost as satisfying as getting laid, and for the first time in my lif…

Mark oct 21 14, 16:01
+11 4
12 Steps To Stay Positive In A Negative World

12 Steps To Stay Positive In A Negative World

This weekend we celebrated the Jewish holy day of Yom Kippur. One of the clergy scheduled an hour-long healing session sandwiched between the full day of prayers on this fast day. Fifty people showed up, some willing to share the pain they were feeling from recent diagnoses of cancer, l…

Mark oct 16 14, 16:01
+3 3
29 Ways To Be Happier That Are Scientifically Proven To Work

29 Ways To Be Happier That Are Scientifically Proven To Work

  There’s thousands of tips out there that we can use to lead a happier life, here Sarah Winfrey from Wise Bread shares 29 ways that are actually scientifically proven ways you can be happier this year: I don’t know anyone who doesn’t want to be happier. Do you? This desire seems to be…

Mark oct 5 14, 17:01
+3 3
15 Habits Of Healthy Couples

15 Habits Of Healthy Couples

"What makes a relationship healthy?" It can be challenging to spot the signs when you're enjoying romantic dinners, handmade cards, and mind-blowing sex. I took a look back at the things I've done (and had done to me) to present you with the 15 habits of healthy couples. 1. You give …

Mark sep 16 14, 16:31
+1 4
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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