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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Health care

Remember Good Hygiene

Remember Good Hygiene

  1 Shower every other day.  Shower again if you have performed an activity that has made you sweat.   2 Brush and floss your teeth daily.  Regular flossing not only prevents gum disease but also prevents heart disease.   3 Clean your feet.  Make…

Mark aug 18 14, 23:02
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Avoid Unhealthy Habits

Avoid Unhealthy Habits

  1 Avoid yo-yo dieting.  Once you've lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale.   2 Stay away from fad diets.  Avoid liquid diets, diet pills and other diet supplements unless…

Mark aug 18 14, 23:02
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Bring Back Food for Food's Sake

Bring Back Food for Food's Sake

  Food—you know that stuff you put in your mouth, chew and swallow to stay alive?—has officially jumped the shark. I’m not exactly sure when it happened. Was it the molecular gastronomy craze of a few years ago, when chefs squirted popcorn and gumdrop foam over your duck brea…

Mark aug 17 14, 22:30
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Recovery from Anorexia: Why the Rules *Do* Apply to You

Recovery from Anorexia: Why the Rules *Do* Apply to You

  Anorexia is full of paradoxes. Anorexics starve themselves yet feel nausea at the thought of eating, are fascinated and repulsed by watching others eat, compare themselves constantly with other people while being profoundly self-absorbed, combine apparent invincibility with obv…

Mark aug 17 14, 21:12
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Green Tea May Help in Treatment of Dementia

Green Tea May Help in Treatment of Dementia

  According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as demen…

Mark aug 16 14, 13:26
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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