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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Healthy food

6 Morning Rituals To Help You Have The Best Day Ever

6 Morning Rituals To Help You Have The Best Day Ever

A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving into the daily grind is an excellent way to focus inward, to recalibrate and start the day with a fresh attitude and clear head. Bec…

Mark oct 15 14, 14:02
+1 3
The Psychology of Nutrition

The Psychology of Nutrition

Imagine you are alone on a desert island for one year and you can have water and one other food. Pick what food you think would be best for your health (never mind what food you would like).   Corn Alfalfa sprouts Hot dogs Spinach Peaches Bananas Milk chocolate   Pa…

Mark aug 20 14, 21:02
+1 1
“Healthy Indulgence” Is Not an Oxymoron

“Healthy Indulgence” Is Not an Oxymoron

I wish delicious foods weren't automatically classed as “decadent,” “sinful,” “indulgent,” a “guilty pleasure” or even (generally in the context of chocolate) as “death-by [ insert killer food name here ].” It’s as though a secret guild of puritanical spoil-sports had vowed to ruin Th…

Mark aug 20 14, 20:09
+1 1
Should You Force Kids to Eat Their Broccoli?

Should You Force Kids to Eat Their Broccoli?

At the dinner table, you can feel the battle brewing. Broccoli is on the plate. Your child looks you in the eyes, squints with determination, and lets you know—it’s on. Those veggies aren’t going down without a fight. Today’s focus on healthy food can cause  parents  to feel more p…

Mark aug 18 14, 20:44
+1 2
Green Tea May Help in Treatment of Dementia

Green Tea May Help in Treatment of Dementia

  According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as demen…

Mark aug 16 14, 13:26
0 3
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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