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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Healthy lifestyle

Having a Healthy Routine

Having a Healthy Routine

  1 Stop engaging in risky behavior.  Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to…

Mark aug 26 14, 11:34
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Why a Bad Night’s Sleep Makes it Harder to Focus

Why a Bad Night’s Sleep Makes it Harder to Focus

  By  Robert Rosenberg, DO   You know how your brain acts when you’re tired: it’s hard to remember things and your thoughts are sluggish. Sleep deprivation strongly impairs memory and learning, and research confirms this (though the actual mechanism causing these deficit…

Mark aug 18 14, 23:07
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Remember Good Hygiene

Remember Good Hygiene

  1 Shower every other day.  Shower again if you have performed an activity that has made you sweat.   2 Brush and floss your teeth daily.  Regular flossing not only prevents gum disease but also prevents heart disease.   3 Clean your feet.  Make…

Mark aug 18 14, 23:02
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Avoid Unhealthy Habits

Avoid Unhealthy Habits

  1 Avoid yo-yo dieting.  Once you've lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale.   2 Stay away from fad diets.  Avoid liquid diets, diet pills and other diet supplements unless…

Mark aug 18 14, 23:02
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Choose Healthy Foods

Choose Healthy Foods

  1 Choose food that contains minimal amounts of unhealthy fats.  Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.   …

Mark aug 15 14, 16:14
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
OH yum. Well, I've gotten into the habit of really washing my hands thoroughly and well every time …
Anna K Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
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Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
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Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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