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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Nutrition

Men’s Health Responds to Concerns from the Chicken Industry

Men’s Health Responds to Concerns from the Chicken Industry

Earlier this month, we published a story about  the scary state of chicken . Many of the findings seemed to have ruffled the feathers of the National Chicken Council. Tom Super, the Council's Vice President of Communications, sent us a letter with his concerns about the article. We'd li…

Mark dec 27 14, 15:01
+4 3
Exactly What to Eat to Raise Your IQ 20 Points

Exactly What to Eat to Raise Your IQ 20 Points

There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech entrepreneur and author of the  New York Times  Best Seller  The Bulletproof Diet  (pu…

Mark dec 27 14, 03:25
+4 3
4 Easy Ways to Upgrade Thanksgiving Leftovers

4 Easy Ways to Upgrade Thanksgiving Leftovers

We know what you're having for dinner on Thursday—and how much of it you'll eat. It's okay. Even the most stringent weight loss plans allow for the occasional "cheat meal," and Thanksgiving is a perfect opportunity to pencil one in. Enjoy it. Then get back on track. Eating smart isn't…

Mark dec 24 14, 16:02
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Best ways to spring clean your diet

Best ways to spring clean your diet

1. Clean out the kitchen cupboards Spring is the perfect time to give your kitchen cupboards a good clean out. Get rid of any processed foods including sugary breakfast cereals and biscuits, chips and chocolates, and any other junk foods. This is one of the best ways to beat temptat…

Mark dec 7 14, 17:01
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This Amazingly Designed Plate Can Stop You From Overeating

This Amazingly Designed Plate Can Stop You From Overeating

Eating healthy while maintaining good portion control is a big priority for a lot of people these days. There’s no shortage of products and services that promise consumers a healthier diet and lifestyle, but some of them can be tedious and others downright expensive. Even if you know ho…

Mark dec 2 14, 16:30
+6 3
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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