There comes a moment for every woman when she realizes she's not 22 anymore. While it may be tough, we all have to stop comparing our current selves to our younger selves. We have to learn what health and wellness are during different stages of our lives, and why each and every one should be

Maybe the pharmacy doesn’t have to be the first place you stop when you’re feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you’ve got a mild case of the blues. What makes cashews so powerful? Tryptophan. That’s right; tryptophan isn’t just in your holiday turkey. One

What it is: A raw-bar feast How much iron you get: Per 3-ounce serving, oysters have 6.2 mg iron and clams have 23.8 mg iron (no, that is not a typo). Why it's great: This is one area where shellfish have the advantage over land-dwellers. A 3-ounce serving of beef, which is usually considered a

To be completely effective, a detox program has to address both internal and external toxins. We obviously need to deal with the toxins we eat, drink, breath and put on our bodies. But, it’s just as important to address the internal toxicity created by the body as it performs it’s normal everyday

Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy.  Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes. Some takeaways