На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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TomTom multisport watch review: a smartwatch fit to run with Mo Farah

THE GOAL I have no goal. And that, apparently, is a problem. I started running last year, after eight years of doing no exercise other than drag small children round by their ears (good for the forearms, releases tension). I like running. I'm slow and don't run very far, but I enjoy my varying
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The secret powers of chocolate milk

Mo Farah has a penchant for chocolate milk after races and intense training sessions, but far from being a rare moment when the double Olympic champion strays from his almost monastic nutritional regime, this is actually a vital part of his post-run recovery programme.The explosion of research in
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Sudden cardiac arrest: up to five Australians under 35 die each week

As many as five people under 35 die in Australia each week from sudden cardiac arrest and in half the cases the first sign of something wrong “is when they die suddenly”, a leading cardiologist says.On Sunday 27-year-old Chris Head died during the City2Surf fun run in Sydney. He went into cardiac
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How to improve your run: five quick fixes

Technique tweaksIt can take several weeks to make changes to your running style but it's worth it – they can make a world of difference to your speed, efficiency and injury risk. "First, focus on running tall – imagine a thread pulling the top of your head upwards – and don't sink into your hips,"
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