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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Sleep

Sense: A gadget to change the way we sleep

Sense: A gadget to change the way we sleep

British entrepreneur James Proud, 23, presents a white sphere the size of a tennis ball covered in a criss-cross pattern. “It is beautiful,” he says, when asked to describe it. “It doesn’t look like a piece of technology. We wanted to make something people actually want to put on their …

Mark dec 22 14, 18:35
+2 3
10 Of The Best Yoga Poses For Sleep

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major so…

Mark dec 19 14, 16:01
+4 3
Could a lie in dramatically improve your life? Experts call for workers to start at 10AM to improve sleep quality

Could a lie in dramatically improve your life? Experts call for workers to start at 10AM to improve sleep quality

A major new study of American workers and their sleep patterns has recommended later start times to improve on health. Experts said 'delaying the morning start time of work,' or making it flexible, could have a major effect. They found that for every hour that work was delayed,…

Mark dec 17 14, 17:01
+3 3
10 Convincing Reasons to Sleep Better & Longer

10 Convincing Reasons to Sleep Better & Longer

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping  less  than they did in the past, and sleep  quality  …

Mark dec 1 14, 21:56
+5 3
10 Features of Superb Sleepers

10 Features of Superb Sleepers

Given all the concern about insomnia and sleep deprivation, it's too easy to overlook the fact that there are exceptionally good sleepers among us. They tend not to get much media attention. In fact, I've found they are rather reticent to boast about their joyous relationship with sleep…

Mark nov 28 14, 17:02
+3 3
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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