На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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6 Morning Rituals To Help You Have The Best Day Ever

A morning ritual celebrates the feeling of a clean slate and gets you off to a great start. Setting aside about 30 minutes of “me” time before diving into the daily grind is an excellent way to focus inward, to recalibrate and start the day with a fresh attitude and clear head. Because as soon as
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Why am I tired all the time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for ‘tired all the time’.   Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery. “I see loads and loads of patients who complain of feeling exhausted, even
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If teenagers can stay in bed longer, why can’t the rest of us?

Sleep is good. We all need sleep. It is very rare to hear someone complain about getting too much of the stuff (unless they are diabetic). As the parent of a toddler who has thus far failed to grasp the concept of staying in bed past 6am, I am regularly bemoaning the shortfall of shut-eye in my
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