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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Smoking

Smoking or Obesity: Which is Deadlier?

Smoking or Obesity: Which is Deadlier?

“In terms of life expectancy, we feel being overweight is as bad as cigarette smoking.” These are the words of clinical epidemiologist and Professor of Medicine at McGill University, Dr. Steven Grover. Grover and his colleagues recently used the health data from 4,000 men and women to…

Mark dec 10 14, 16:01
+2 3
Scared you'll gain weight if you quit smoking? Cigarettes are more deadly than carrying extra pounds, doctors say

Scared you'll gain weight if you quit smoking? Cigarettes are more deadly than carrying extra pounds, doctors say

Fear of piling on the pounds stops many people from quitting smoking. But now scientists have found a silver lining. Even if a person does become a little heavier after kicking the habit, the extra weight won't decrease their life expectancy, a study found. Japanese researchers…

Mark nov 22 14, 19:52
+7 4
10 health benefits of stopping smoking

10 health benefits of stopping smoking

Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking.   The quitting timeline After 20 minutes your blood pressure and pulse return to normal. After 24 hours your lungs start to c…

Mark nov 19 14, 16:09
+4 3
Paan, bidi and shisha

Paan, bidi and shisha

Tobacco that you don’t smoke (including paan, betel quid and chewing tobacco) is not a ‘safe’ way to use tobacco. It causes cancer and can be as addictive as smoking. Find out the risks and how you can quit.   Chewing tobacco Betel quid, paan or gutkha is a mixture of ingredie…

Mark nov 8 14, 15:28
+3 2
Is weight gain inevitable after you quit smoking? What causes it?

Is weight gain inevitable after you quit smoking? What causes it?

It's fairly common to gain weight after you stop smoking, especially during the first few months — but it isn't inevitable. Smoking acts as an appetite suppressant and may slightly increase your metabolism as well. When you quit smoking, your appetite and metabolism return to normal —…

Mark sep 5 14, 16:02
+1 2
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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