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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Weight loss

The Spice That Promotes Weight Loss

The Spice That Promotes Weight Loss

This article was written by Julia Westbrook and provided by our partners at Rodale News. Time to add another seasoning to your spice rack: cumin. This spice—found in everything from Tex-Mex chili to Indian curry—can also help you lose weight, according to a recent study published in…

Mark dec 16 14, 20:12
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3 Weight-Loss Myths You Keep Falling For

3 Weight-Loss Myths You Keep Falling For

This article was written by Markham Heid and provided by our partners at  Prevention . The smaller your dish, the less you'll eat. You've heard health experts offer this as a simple psychological trick to lower your calorie intake. But a new study suggests that small plate may actua…

Mark dec 4 14, 18:16
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Triple Weight Loss Surgery To Treat Obese Diabetics, Says Health Watchdog

Triple Weight Loss Surgery To Treat Obese Diabetics, Says Health Watchdog

As many as one in four Brits are thought to be obese, leading to a rise in the amount of people being diagnosed with diabetes. The health advisory body has said the number of obese diabetics undergoing drastic weight loss surgery needs to triple in the next few years to tackle the "ma…

Mark nov 29 14, 19:38
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Obese people are actually MALNOURISHED because they eat such poor quality food, says weight-loss surgeon

Obese people are actually MALNOURISHED because they eat such poor quality food, says weight-loss surgeon

The number of people who are malnourished  despite being obese is scandalous,  a leading weight loss surgeon has said today. A recent study showed despite high levels of obesity in the U.S., many people are undernourished.   A diet of pizza, fries, crisps, pasta, rice, …

Mark nov 14 14, 15:01
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10 easy ways to burn calories

10 easy ways to burn calories

If you're out and about during your day, you're burning more caloriesthan you probably realise. "Engaging in regular incidental activities that use an extra 30-50 calories per hour can burn 360 to 600 extra calories over a 12 hour day – as much as a gym workout," says Allan Borushek, di…

Mark nov 9 14, 17:01
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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