In the not-so-distant past, women wore workout clothes to work out. Wearing them to brunch, happy hour and work was hardly thought of as fashionable. In fact, it was considered pretty odd. But in 2014, sales of leggings and yoga pants are up, while denim sales are down. People are wearing trendy

1. Step away from the email Earlier this year, a report circulated that a French law banned employees from checking work emails after 6pm. It wasn’t true but fitted with our notion of the French as a nation of slackers favouring long lunches, five-day weekends and plenty of slap and tickle

Are you feeling stressed, anxious or depressed, and keeping this from your employer? If so, you are not alone. A survey from Friends Life found that 40% of 2,000 respondents from a cross-section of industries had experienced these kinds of mental health problems and had not told their employer.

Did you know there is workout equipment you can use while you work? You see, the more we work, the more we sit. The more we sit, the more health risks we encounter. According to David Frid, MD, a cardiologist at the Cleveland Clinic in Ohio, a person who sits at his or her desk all day, only to sit