If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete. Remember all of those gym class, soccer practice, and field day exercises that involved sprints and obstacle courses? Those old-school coordination and agility drills are your new best friend.

My housemate and I got into an argument last weekend over exercise addiction. He was admiring the photo of a female bodybuilder online. He venerated her dedication to the exercise and diet regimen she must have followed to achieve the level of muscularity and leanness she had reached for her

http://www.youtube.com/watch?v=_PWXNz2rSR0