- 1Shower every other day. Shower again if you have performed an activity that has made you sweat.
- 2Brush and floss your teeth daily. Regular flossing not only prevents gum disease but also prevents heart disease.
- 3Clean your feet. Make sure to scrub between your toes to prevent athlete's foot and unpleasant odors.
- 4Always wear clean clothes. In particular, always change your underwear and socks once daily.