Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to know that this is not the way to get healthy. In fact, it’s the

What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers."We call them Goal Buddies.Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a good

We’ve all hit that bump in the road, the setback, the problem. What sets people apart is how they react to that bump. Are you one to spin out of control, in despair? Or do you grab a hold of that wheel and steer yourself straight? Whether it’s a school assignment, a work project, or a volunteer

Two out of five mothers feel they are discharged from hospital too soon after giving birth, according to a survey that raises fresh concern about NHS postnatal care. Research undertaken by the Royal College of Midwives (RCM) and the Netmums website found that 40% of new mothers felt they were sent

Sleep is good. We all need sleep. It is very rare to hear someone complain about getting too much of the stuff (unless they are diabetic). As the parent of a toddler who has thus far failed to grasp the concept of staying in bed past 6am, I am regularly bemoaning the shortfall of shut-eye in my