На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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Start losing weight

If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Making realistic changes to your diet and level of physical activity that can become a part of your daily routine. Evidence shows that the best way to lose weight is to make long-term
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5 Surprising Tricks That Help You Lose Weight

Can slimming down be as easy as cleaning your desk and paying with cash? Keep reading to learn how these and other surprising habits can help you meet your weight loss goals. 1. Clean Up Tidy up your workspace and you may be less tempted to snack on sweets for a mid-day boost. In one experiment,
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What's your BMI?

  Body mass index (BMI) is a good way to check if you're a healthy weight. Use our healthy weight calculator to find out your BMI, and get helpful information and advice. For adults, BMI is a measure of whether you're a healthy weight for your height. For children aged two and over, BMI centile is
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The Simple Thing You Can Do In The Morning To Lose Weight

"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal PLOS ONE, actually doing it—i.e., getting up and catching a couple quick rays—may help you
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