На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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10 Reasons Why Swimming Should Be Part of Your Exercise Repertoire

Until I was 9 or 10 years old, I was terrified of drowning. I’d spent my childhood summers at San Diego’s Del Mar and La Jolla beaches with family and friends. On one of these trips, a relative held my hand as we inched into the water, against small waves. The waves began to build as my relative
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Heel striking – is it really the enemy of good running form?

A few weeks back, this blog ran a feature on running form and how to improve it. It included the oft-repeated advice about avoiding overstriding, which “causes the foot to land too far in front of the knee and encourages heel striking – and increases injury risk”. A reader commented that they’d
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Benefits of exercise

Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to
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The Truth About Tabata

Tabata is a term that has garnered a lot of attention lately. But is four minutes of exercise a day really enough to achieve results? First, let me explain the true definition of the term. Technically, Tabata does refer to an exercise practice that in theory can expedite weight loss, increase fat
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Never Ever Be Bored On The Treadmill Again

When temperatures start skyrocketing above 90, getting in your miles outside can feel pretty (chafing, panting) uncomfortable. But many runners turn to the going-nowhere treadmill with certain dread. “My whole life is about getting people to stop hating the treadmill and to make friends with it,”
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