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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Tips

10 tips for liver detox

10 tips for liver detox

Our resident naturopath Mim Beim shares her best liver cleansing advice. Herbal bitters Bitter medicines are beloved by herbalists. The bitter taste stimulates digestive processes, including the liver's production of bile. Bile, part digestive juice, part waste product, is made by…

Mark nov 13 14, 15:08
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23 Ingenious Uses for White Vinegar

23 Ingenious Uses for White Vinegar

About 10,000 years ago, ancient people discovered a product that would change lives forever. Wine had been around for a while, but after some was allowed to oxidize, vinegar was born. It became an immediate hit. The Babylonians used vinegar as a preservative, as did Ancient Greeks and …

Mark oct 11 14, 15:04
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10 Unusual Uses for Pepper

10 Unusual Uses for Pepper

Pepper does a lot more than spice up your salads and meat. The vitamin-rich spice, prized by ancients and moderns alike, has many health and household uses, too. Pepper as Health Aid 1. Decongestant:  Cayenne pepper warms the body and stimulates the release of mucus, which he…

Mark sep 16 14, 15:58
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Top 8 Tips for Managing Anxiety

Top 8 Tips for Managing Anxiety

For so many years, I learned to accept the knot in my stomach that came with anxiety. Of course, I never thought that I had a problem. I just accepted that "short of breath" feeling that came with my mile-long to-do list and bombarding my mind with the constant "what if" questions. …

Mark sep 12 14, 17:02
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Get Out! Fall Exercise Tips for Fresh-Air Fun

Get Out! Fall Exercise Tips for Fresh-Air Fun

Take a Hike Play Nice with Mother Nature:  When you're tramping where the wild things are, it's best to practice this do-not-disturb policy. Say hello.  The sound of snapping twigs got you spooked? Stop, listen, and look to size up the situation, says Kary Sommers, a field instr…

Mark sep 7 14, 18:01
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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