На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of
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5 Yoga Poses for Holiday Stress Under 5 Minutes Each

  Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler’s already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work done in between, the holidays can be a little bit overwhelming. Sometimes it helps to just stop. Take a
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How Yoga Teaches Us To Honor Our Pain

We often hear a phrase like this in any given fitness class or other form of exercise. Whether it comes from an instructor or the practitioner's mind, the modern world asks us to push ourselves beyond our limitations. But the body is an extremely complex machine and the muscles, neurons and bones
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8 Ways Yoga Makes You Better At Life

I recommend yoga to my clients alongside therapy, because it gives them an opportunity to practice the skills we talk about in session. Yoga is a microcosm of each of our worlds; it's an hour (give or take) where we can focus on rewiring our brains for the better. Here are eight ways you can be
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How To Stop Taking Yoga So Seriously

Walk into any yoga studio, and people are warming up long before the actual warm-up begins, while others frantically send out one last email on their smartphones. Many of us have simply transferred our tightly wound up habits into our yoga practice, so that we may not even know how to actually
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