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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Depression

9 Ways To Cope With Seasonal Affective Disorder

9 Ways To Cope With Seasonal Affective Disorder

Do dark, chilly days make your mood cloud over this time each year? You're not alone: Roughly 10 to 20 percent of Americans report feeling tired or sad when there are fewer hours of daylight in the winter months. With bone-chilling temperatures and blustery winds, it's easy to give in t…

Mark dec 15 14, 19:39
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Why This Psychologist Thinks Depression Is An Infectious Disease

Why This Psychologist Thinks Depression Is An Infectious Disease

We know that the brains of people with depression are different from the brains of healthy people in both their chemical balance and structure, but despite the fact thatroughly 10 percent of the U.S. population struggle with the disease, scientists know startlingly little about  why  th…

Mark dec 7 14, 16:02
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The 5 Myths of Depression You Should Stop Believing

The 5 Myths of Depression You Should Stop Believing

Depression is sometimes called the “invisible” disease because you cannot see it through a microscope or medical body scan. How do you fight against an invisible problem? I would think it would be hard. Plus, it is scary to imagine some disease lurking in your brain without being able t…

Mark dec 6 14, 15:01
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A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider mindfulness to be merely a New Age fad rather than a serious treatment option. Now, a new Swedish study offers more compelling evidence …

Mark dec 5 14, 17:32
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The 12 Worst Habits For Your Mental Health

The 12 Worst Habits For Your Mental Health

Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine and even the way you wal…

Mark nov 18 14, 18:02
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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