На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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The ketogenic diet: high fat, high hopes

In 1921, an endocrinologist named Dr Henry Rawle Geyelin arrived at the annual meeting of the American Medical Association to deliver a talk on therapeutic fasting in the treatment of epileptic seizures. Ninety years later, Geyelin would probably be surprised to find that the same diet is being
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Best ways to spring clean your diet

1. Clean out the kitchen cupboards Spring is the perfect time to give your kitchen cupboards a good clean out. Get rid of any processed foods including sugary breakfast cereals and biscuits, chips and chocolates, and any other junk foods. This is one of the best ways to beat temptation when the
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You can’t detox your body. It’s a myth. So how do you get healthy?

Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But
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Cleaning Up My Diet Saved My Life

Rather than enjoying the youth and virility of my 20s, some of the 'best years of my life,' I suffered from a decade of chronic illness. It started with severe leg swelling and chronic pain on a daily basis. By mid-afternoon, I carried what felt like bricks of water in my legs. On top of that, I
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6 Reasons Why You Can't Out-Exercise An Unhealthy Diet

Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods and sweet treats. The truth is, flat abs are made
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