Tea is something I drink every single day. It’s sacred at my house – I even have a whole drawer devoted to it! I drink it because it is amazing for your health. There are so many varieties of tea that can improve digestion, metabolism and even prevent certain diseases. This investigation into tea

There is a bit of misinformation circulating the web about ingredients in some beers, specifically the use of fish bladders, MSG, Propylene Glycol, GMO corn, high fructose corn syrup and caramel color in the production of some beers. While partially true, the data presented in articles I’ve read is

If you have to choose between bread or butter in your diet, which should you go for? The right answer is the fat, according to a recent study in theAnnals of Internal Medicine. A low-carbohydrate diet may actually be better for weight loss than a traditional low-fat diet, and have the added bonus

Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about how honey is great for your skin, but have you heard what wonders combining warm water and honey can do for you overall? Read on and let me tell you the wonders of honey and warm water. I

Mo Farah has a penchant for chocolate milk after races and intense training sessions, but far from being a rare moment when the double Olympic champion strays from his almost monastic nutritional regime, this is actually a vital part of his post-run recovery programme.The explosion of research in