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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Eating

7 Eating Habits You Should Drop Now

7 Eating Habits You Should Drop Now

In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need to do, but I…

Mark dec 27 14, 02:26
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Try These Powerful Tools To Stop Emotional Eating

Try These Powerful Tools To Stop Emotional Eating

I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know, you’re elbow deep in a pint of ice cream. You go to bed exhausted and sick, feeling out of control and like you’re sabotaging yourself. Can you relate? It’s ca…

Mark oct 26 14, 15:02
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The 6 Best High Antioxidant Fruits

The 6 Best High Antioxidant Fruits

Incorporating  antioxidant fruits  into your diet can be extremely beneficial for your health. Antioxidants are vitamins and minerals found in food, which can prevent or slow the oxidative damage to our body. When our body's cells use oxygen, a process called oxidation occurs which p…

Mark sep 3 14, 19:01
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Does Soda Make You Fat?

Does Soda Make You Fat?

Chances are if you grew up in the last century, you’ve consumed a soda, or pop for those of you located in the upper Midwest region of the US. Sugar sweetened, carbonated beverages have been around since the late 1800s. High fructose corn syrup (HFCS) was added to most sodas in the mid-198…

Mark aug 26 14, 11:02
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Finally: An Explanation of Night Eating?

Finally: An Explanation of Night Eating?

Even though many of us wake up in the middle of the night thirsty and/or needing a bathroom, few of us decide to stay awake to eat another dinner. To be sure, we may munch on a graham cracker, nibble on some leftover pie, or drink a glass of milk with some cookies. But with the exception …

Mark aug 26 14, 10:56
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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