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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Fat

Fat: the facts

Fat: the facts

We all need some fat in our diet. But too much of a particular kind of fat – saturated fat – can raise our cholesterol, which increases the risk of heart disease. It's important to cut down on fat and choose foods that contain unsaturated fat.   Eating too much fat can also make…

Mark oct 20 14, 17:01
+5 4
Eat Fat To Burn Fat

Eat Fat To Burn Fat

For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so? They’re infused with a key nutrient for m…

Mark sep 30 14, 21:02
+13 3
Run Less, Lose More Fat

Run Less, Lose More Fat

If you walk into a gym anywhere in America, you'll see rows of women sweating it out on treadmills. Stop in again months later, and many of those same women won't look that much slimmer, despite the countless hours they've spent pounding away on that moving belt. Here's why: Most peop…

Mark sep 30 14, 19:01
+6 3
10 ways stress makes you fat and diabetic

10 ways stress makes you fat and diabetic

  A huge – and I mean huge – amount of research over the past two decades shows that stress causes both obesity and diabetes in a variety of ways. Studies also show that stress makes it hard to lose weight. This is one reason why some people just can’t seem to lose weight no matter how w…

Mark sep 29 14, 20:01
+4 4
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
OH yum. Well, I've gotten into the habit of really washing my hands thoroughly and well every time …
Anna K Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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