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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Fitness

Running New Zealand's Great Walks: hallucinations, frozen extremities and near-drownings

Running New Zealand's Great Walks: hallucinations, frozen extremities and near-drownings

Normally I’d be worried at finding myself fantasising about opening a beer at 6.45am on a Monday – but normal is in short supply this morning, as I blunder along the shores of Lake Waikaremoana with two blokes I used to describe as my running mates. (“Running” doesn’t quite cover the ac…

Mark dec 18 14, 18:02
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Fitness Basics

Fitness Basics

Wondering what you need to know to improve your physical fitness and help reduce your heart disease risk? Let’s start with these fitness basics. Physical activity is  anything  that makes you move your body and burn calories. For people who would benefit from lowering their blood …

Mark dec 18 14, 15:06
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The Squat Variation That'll Have You Hooked

The Squat Variation That'll Have You Hooked

Shallow squats aren't always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published in the  Journal of Strength and Conditioning Research . The study, led by East Tennessee State University researchers, tracked 17 fit guy…

Mark dec 17 14, 15:02
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Cycling fashion: Mountain bikers get their own brand of chic

Cycling fashion: Mountain bikers get their own brand of chic

While haute couture and cycling are certainly not strangers – check out Paul Smith’s recently launched range of road cycling kit – mountain biking is usually the neglected cousin. But a Scottish knitwear designer who caught the MTB bug three years ago is aiming to change all that. A…

Mark dec 15 14, 19:45
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10 ways to get more exercise – without really trying

10 ways to get more exercise – without really trying

3. Stand up more Sitting down puts your body in neutral – it constricts circulation, slows your metabolism, shuts off muscles and tightens your connective tissues. Even exercising for an hour a day can’t do much to compensate for the dozen or so you spend slumping in a variety of chai…

Mark dec 5 14, 17:40
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
OH yum. Well, I've gotten into the habit of really washing my hands thoroughly and well every time …
Anna K Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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