Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent research suggests the cause is a structural breakdown

Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods and sweet treats. The truth is, flat abs are made

I recently learned of a surprising link between commuting by public transport and happiness. I say surprising because I’m a Londoner who carries out my daily commute by bus and tube. I honestly thought I was the only one who liked it. Obviously up until this point I’d been going by the surly

As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don't! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. If you're short on ideas for getting active, try our popular Couch to 5K running plan

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein. When it comes to protein, you really are what you eat. Aside from water, proteins are the most abundant molecules in