You know fitness is important for your health and well-being. And you want to get more active, but your days are a blur of work, household chores, errands, and time with family and friends. Setting aside enough time to sleep — let alone exercise — can be tough. So how can you find time for

When I use the elliptical machine, my toes go numb at about the 10-minute mark of my half-hour workout. Could this be caused be my stance? Or possibly my shoes? I don't get the same sensation when I ride a stationary bike or run outside. Help!— Walking on Egg Shells You are not alone in

The hallmark of fitness is a nice six pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat percentage. For this both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know.

Strength training can be confusing if you're just starting out or if it's been awhile since you've lifted weights, especially when it comes to choosing what type of equipment to use. Should you use free weights or machines? Knowing the pros and cons of each can help you figure out which one is

Every fitness transformation begins with dissatisfaction and a desire for change.  We may recognize that we've allowed exercise to slide to the bottom of our to-do lists and allowed poor food choices to become habitual.  It's easy to get stuck in negative, self-destructive patterns that are not