Almost all contemporary weight loss programs, including the big brand-name ones, are approaching the process exactly backwards, according to my studies. And that’s why their long-term success rates are so dismal. “I lost a lot of weight,” the slogan goes, “but I eventually put it all back on.” The

  Food—you know that stuff you put in your mouth, chew and swallow to stay alive?—has officially jumped the shark. I’m not exactly sure when it happened. Was it the molecular gastronomy craze of a few years ago, when chefs squirted popcorn and gumdrop foam over your duck breast, and suddenly

  Anorexia is full of paradoxes. Anorexics starve themselves yet feel nausea at the thought of eating, are fascinated and repulsed by watching others eat, compare themselves constantly with other people while being profoundly self-absorbed, combine apparent invincibility with obvious weakness,

  According to the research team, since green tea appears to increase connectivity between frontal and parietal brain regions during working memory processing, it is worth testing the efficacy of green tea for the treatment of disorders involving cognitive impairments, such as dementia. But they

  1 Start and finish your workout with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.   2 Go to the gym 3 to 5 times per week. Work out for half an hour to an hour, combining both cardio and strength training programs.   3