На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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Having a Healthy Routine

  1 Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare
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Why a Bad Night’s Sleep Makes it Harder to Focus

  By Robert Rosenberg, DO   You know how your brain acts when you’re tired: it’s hard to remember things and your thoughts are sluggish. Sleep deprivation strongly impairs memory and learning, and research confirms this (though the actual mechanism causing these deficits has escaped detection).
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Remember Good Hygiene

  1 Shower every other day. Shower again if you have performed an activity that has made you sweat.   2 Brush and floss your teeth daily. Regular flossing not only prevents gum disease but also prevents heart disease.   3 Clean your feet. Make sure to scrub between your toes to prevent athlete's
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Avoid Unhealthy Habits

  1 Avoid yo-yo dieting. Once you've lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale.   2 Stay away from fad diets. Avoid liquid diets, diet pills and other diet supplements unless you are under the supervision of a
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Choose Healthy Foods

  1 Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.   2 Eat healthy fats in
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