Like death and taxes, stress is virtually unavoidable in today's world — especially at work. A reported 80% of workers feel stress on the job, almost half say they could use guidance in learning how to manage stress, and 42% say their coworkers could use some guidance, too. So what can we do to

I make no secrets of having been put on strict diets since the first grade -- and then continuing the tradition of different types of diets (the tried, the true, the super wacky) even after I was old enough to fully be in control of what I ate. The one thing they all had in common (besides

Almost all contemporary weight loss programs, including the big brand-name ones, are approaching the process exactly backwards, according to my studies. And that’s why their long-term success rates are so dismal. “I lost a lot of weight,” the slogan goes, “but I eventually put it all back on.” The

  You have heard it before: People continue to be overweight despite the information available about maintaining a good weight throughout one’s life. An article from earlier this year and published by NBC News cites a survey showing that the whole world is getting fatter. The U.S., with only 5% of

  Food—you know that stuff you put in your mouth, chew and swallow to stay alive?—has officially jumped the shark. I’m not exactly sure when it happened. Was it the molecular gastronomy craze of a few years ago, when chefs squirted popcorn and gumdrop foam over your duck breast, and suddenly