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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Running

Running New Zealand's Great Walks: hallucinations, frozen extremities and near-drownings

Running New Zealand's Great Walks: hallucinations, frozen extremities and near-drownings

Normally I’d be worried at finding myself fantasising about opening a beer at 6.45am on a Monday – but normal is in short supply this morning, as I blunder along the shores of Lake Waikaremoana with two blokes I used to describe as my running mates. (“Running” doesn’t quite cover the ac…

Mark dec 18 14, 18:02
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Countdown to big birthdays: how it feels to be on the cusp

Countdown to big birthdays: how it feels to be on the cusp

Five years ago, soon after he turned 29, Adam Alter, a South African-born, Australian-raised academic living in New York, was struck by a sudden realisation: in less than a year, barring calamities, he’d be 30. Maybe he shouldn’t have been so surprised, given that his job, as a professo…

Mark dec 2 14, 17:02
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Does childbirth improve athletic ability?

Does childbirth improve athletic ability?

In 1672 the eminent Dutch physician Regnier de Graaf published one of the defining works in the history of biology, unravelling many of the mysteries of the human reproductive system at a time when microscopic techniques were still in their infancy. But alongside De Graaf’s many detai…

Mark nov 20 14, 19:37
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One Simple Trick To Run Farther And Faster With Less Effort

One Simple Trick To Run Farther And Faster With Less Effort

Even routine runners have off days where legs feel like lead or motivation is just lacking. There's a seriously easy way to help make those workouts seem shorter and less painstaking: By creating visual goals along your route. A new study from New York University found that keeping yo…

Mark nov 10 14, 16:44
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Running blog: how was your weekend running?

Running blog: how was your weekend running?

Things I should know never to do: make statements such as, “Yes, the marathon training is going well!” and, “I’ve never had  any  problems with my knees, not ever!” That’ll teach me to tempt fate. I spent the whole of last week hobbling around with a swollen knee. Going down tube stat…

Mark oct 17 14, 16:01
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Last comments

Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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