На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Healthy Lifestyle

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How To Get Better Sleep With A Snorer

About a quarter of people who are married or live with someone say that they've lost sleep because of their bed partner, according to a 2005 National Sleep Foundation survey. And one of the biggest culprits -- unsurprisingly -- is snoring. "Today" show viewers sent in video snapshots of what keeps
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Finnish teenagers with sleeping disorders double in last 20 years

Nodding heads, stifled yawns and dark circles under the eyes have become a familiar sight in Finnish classrooms as sleeping disorders have doubled among school-age children over the past two decades. Researchers believe energy drinks and personal electronic devices could be behind the trend. Around
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9 Signs You're Not Getting High-Quality Sleep

Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night of tossing and turning, there are a few more subtle signs that indicate you're not getting the beauty rest you need and deserve.   If you find that many or all of the
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15 Things To Do When You Can't Fall Asleep

If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. One of the strangest things for me to get my head around was the terrible insomnia that I suffered during the early days of my diagnosis of Chronic Fatigue Syndrome.    It's
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7 Reasons To Be Proud Of Being A Night Owl

It's been said that early birds get the worm, but night owls also reap a whole lot of benefits just by being who they are. And it's time they got some praise. Please don't get us wrong: We are definitely sleep advocates. And it is very important for you to make sure that you get the right amount of
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