This article was written by Julia Westbrook and provided by our partners at Rodale News. Time to add another seasoning to your spice rack: cumin. This spice—found in everything from Tex-Mex chili to Indian curry—can also help you lose weight, according to a recent study published in

This article was written by Markham Heid and provided by our partners at Prevention. The smaller your dish, the less you'll eat. You've heard health experts offer this as a simple psychological trick to lower your calorie intake. But a new study suggests that small plate may actually be detrimental

As many as one in four Brits are thought to be obese, leading to a rise in the amount of people being diagnosed with diabetes. The health advisory body has said the number of obese diabetics undergoing drastic weight loss surgery needs to triple in the next few years to tackle the "major problem"

The number of people who are malnourished despite being obese is scandalous, a leading weight loss surgeon has said today. A recent study showed despite high levels of obesity in the U.S., many people are undernourished.  A diet of pizza, fries, crisps, pasta, rice, biscuits, cakes leaves many

If you're out and about during your day, you're burning more caloriesthan you probably realise. "Engaging in regular incidental activities that use an extra 30-50 calories per hour can burn 360 to 600 extra calories over a 12 hour day – as much as a gym workout," says Allan Borushek, dietitian and