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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

Main article: Yoga

10 Of The Best Yoga Poses For Sleep

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major so…

Mark dec 19 14, 16:01
+4 3
5 Yoga Poses for Holiday Stress Under 5 Minutes Each

5 Yoga Poses for Holiday Stress Under 5 Minutes Each

  Do you get stressed out during this time of year? Me. TOO. Between travel messing with my toddler’s already tenuous sleep schedule, making gifts, cooking holiday meals, and somehow getting work done in between, the holidays can be a little bit overwhelming. Sometimes it helps to just s…

Mark dec 15 14, 19:30
+5 4
How Yoga Teaches Us To Honor Our Pain

How Yoga Teaches Us To Honor Our Pain

We often hear a phrase like this in any given fitness class or other form of exercise. Whether it comes from an instructor or the practitioner's mind, the modern world asks us to push ourselves beyond our limitations. But the body is an extremely complex machine and the muscles, neurons…

Mark nov 30 14, 16:01
+3 3
8 Ways Yoga Makes You Better At Life

8 Ways Yoga Makes You Better At Life

I recommend yoga to my clients alongside therapy, because it gives them an opportunity to practice the skills we talk about in session. Yoga is a microcosm of each of our worlds; it's an hour (give or take) where we can focus on rewiring our brains for the better. Here are eight ways …

Mark nov 15 14, 15:02
+4 3
How To Stop Taking Yoga So Seriously

How To Stop Taking Yoga So Seriously

Walk into any yoga studio, and people are warming up long before the actual warm-up begins, while others frantically send out one last email on their smartphones. Many of us have simply transferred our tightly wound up habits into our yoga practice, so that we may not even know how to…

Mark oct 24 14, 15:02
+5 3
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Anna K
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years b…
Anna K 10 Strategies for Better Digestion
Anna K
I'm so glad I read this post. I am so over kale at this point but was not sure what I should switch…
Anna K 10 Superfoods Healthier Than Kale
Drew Vics
Would be nice if you formatted the article correctly and actually asked permission before posting m…
Drew Vics Shocking Ingredients in Beer
Anna K
OH yum. Well, I've gotten into the habit of really washing my hands thoroughly and well every time …
Anna K Eat lunch at your desk? You might not after this: how quickly germs travel from a loo seat to your mouth
Anna K
Yum! I don't eat enough Manangese and can use some right now as a matter of fact. I never used to t…
Anna K 5 Ways Pumpkin Boosts Immune Health
Anna K
Phebe Paul
Fucked it! I am always use rude thoughts.
Phebe Paul A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Phebe Paul
Its not so simple. I reed another opinion about vaccine.
Phebe Paul Ten reasons why you shouldn't vaccinate your children
Phebe Paul
I heard that Chinese Cabbage is full of chemicals(
Phebe Paul 10 Superfoods Healthier Than Kale
Charles King
This article needs a few illustrations. I can visualize several ways to do each of these
Charles King 6 Plyometrics Exercises For A Better Workout In Less Time
Charles King
I need to share this article to my wife because she is pregnant now.
Charles King Phthalates risk damaging children’s IQs in the womb, US researchers suggest
Charles King
Charles King
My mom experienced cancer! It awful tragedy nut it can be cured!
Charles King The top 7 natural cures for cancer revealed
Charles King
I've never heard about this exercise! Will try tomorrow at gym.
Charles King An Unexpected Exercise That Targets Belly Fat
Charles King
I hear that ginger is indeed an helpful in such cases!
Charles King 10 Strategies for Better Digestion
Charles King
How about yoga??? it helps not only to be in a good shape, but also to refresh your mind!
Charles King A dirty mind is a SHARPER mind: Sexual thoughts boost memory, expert claims
Charles King
this article must be shared to all moms! I don't understand what for do we need to do that????
Charles King Ten reasons why you shouldn't vaccinate your children
Charles King
so healthy list! Great! thanks for reminders like that)
Charles King 10 Superfoods Healthier Than Kale
Robert
Tommy
Be afraid of everything.
Tommy Phthalates risk damaging children’s IQs in the womb, US researchers suggest

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